Yoga Retreat Portugal

• Private Transfer from Lisbon Airport to Hotel in Lisbon.
• Private Transfer from Hotel in Póvoa de Varzim to Oporto Airport.
• A ride on a traditional yellow tram in Lisbon (Gloria elevator).
• 6 nights in a twin room.
• Breakfast is included every morning in all multi-day tour packages.
• Walking city tour in Lisbon.
• Local Guide during the hike.
• 2 Yoga Classes & Meditation with Instructor.
• English-speaking local guide.
• Private transfers during the tours.

• 3 Nights Lodging in a 4-Star Lisbon Hotel (Turim Marquês Lisboa or similar).
• 3 Nights Lodging in a 4-Star Póvoa de Varzim Hotel (Axis Vemar Hotel or similar).

The booking will be confirmed with you as soon as we get final confirmation from the hotels’ availability.

• Flight
• Travel insurance
• Drinks and meals not specified
• Entrances other than those mentioned
• City tax
• Telephone and personal expenses

• Saturday, Jan 27, 2024 – Friday, Feb 02, 2024
• Saturday, Apr 27, 2024 – Friday, May 03, 2024
• Saturday, Jul 13, 2024 – Friday, Jul 19, 2024
• Saturday, Sep 07, 2024 – Friday, Sep 13, 2024
• Sunday, Oct 20, 2024 – Saturday, Oct 26-2024
• Other departure dates on request

DAY 1
Lisbon Airport (LIS)
Welcome to Lisbon! Arrive at any time, and a transfer will be waiting to whisk you away to the hotel. There are no activities planned for this day, so feel free to explore some of the city at your doorstep. Check-in at the hotel from 2 pm. onwards.
Accommodation: 4-star hotel. Overnight in Lisbon.

DAY 2
Walking Tour in Lisbon
Meeting point at the hotel lobby – 08h30 am.
Discover the enchanting journey through Lisbon’s rich history and captivating landmarks as you embark on an unforgettable itinerary. Begin your exploration at Rossio Square, the vibrant heart that bridges the old and new Lisbon. Delve into the fascinating tale of how this magnificent city was devastated in the 18th century, only to rise from the ashes and transform into the thriving metropolis it is today.
Next, marvel at the intricate Neo-Manueline architecture adorning the Rossio Central Station, an impressive testament to Portugal’s artistic heritage.
Stroll through the elegant Chiado neighborhood, where time seems to have stood still, and indulge in the charm of its historic cafes, theaters, and bookstores. Lose yourself in the labyrinth of small squares and narrow alleyways in the Moorish Alfama neighborhood, immersing yourself in a bygone era that harks back a thousand years.
Along your journey, encounter the Lisbon Cathedral, a sacred marvel dating back to 1147 and a symbol of the city’s spiritual foundation. Your tour culminates in the majestic Praça do Comércio, once the grand entrance hall of Lisbon, now standing as one of Europe’s largest and most exquisite squares.
This remarkable tour will lead you through the city’s most historical and quintessential quarters, offering glimpses of the Jewish communities that have deeply influenced Lisbon’s heritage for over 900 years. As you step into the presence of these Sephardic roots, you’ll be captivated by the enduring legacy of the communities that settled here, leaving an indelible mark on the culture and trade of the region.
Duration: Half-day (5 hours) without a private car.
Accommodation: 4-star hotel. Overnight in Lisbon.
Meals: Breakfast.
Suggestion: Sunset Cruise on Tagus River. Check out our tour extension!

DAY 3
Lisbon – Setubal. Exploring the Enchanting Arrábida Natural Park on a Breathtaking Hiking Adventure!
Today, we invite you to embark on an extraordinary hiking experience in the captivating Arrábida Natural Park. This pedestrian walk through the stunning Serra da Arrábida will lead you to hidden gems and breathtaking vistas that you wouldn’t have discovered otherwise. Get ready to uncover the secrets of this ancient land, from age-old convents to majestic viewpoints and awe-inspiring sea cliffs.
Our guided walking tour offers an exceptional opportunity to immerse yourself in the untouched beauty of the Arrábida Natural Park. Your experienced local guide will be your companion, revealing the park’s well-kept secrets and enriching your journey with fascinating insights into its biodiversity, history, and rich cultural heritage.
This half-day hiking adventure covers a distance of approximately 7 kilometers (around 4.35 miles) with moderate ascents and descents, totaling about 130 meters. The trails wind their way through the heart of the Arrábida Natural Park, a mountainous region that rises gracefully above one of Portugal’s most splendid coastlines. Be enchanted by the serene charm of this protected area, an unspoiled gem of the Lisbon region.
The primary objective of this tour is to create an experience where you can embrace the harmonious union of the mountains and the sea. Imagine yourself strolling amidst typical Mediterranean vegetation, relishing the refreshing sea breeze, and feeling a profound sense of connection with nature. It’s a truly unique encounter that will leave you with lasting memories.
During the hike, you’ll have the opportunity to marvel at the picturesque landscape and capture Insta-worthy moments. This adventure caters to both nature enthusiasts and those seeking a moderate level of physical activity, making it an ideal choice for everyone.
Distance: 7 km (4,35 miles).
Difficulty: Medium Level.
Accommodation: 4-star hotel. Overnight in Lisbon.
Meals: Breakfast.
Remember to pack:

• Practical shoes with grippy soles.
• Suitable clothing for outdoor sports.
• Windbreaker to stay protected from the elements.
• A small backpack with food (sandwiches, fruits, cereal bars, and other lightweight treats are great options) and a water booster for sustenance.

DAY 4
Lisbon – Obidos – Nazare – Póvoa de Varzim
The meeting point will be at the hotel lobby at 09h00 am.
After a quick ride, our day begins in the medieval walled town of Obidos, where the whitewashed houses create a mesmerizing scene straight out of a fairytale. Stroll through the streets and discover an array of handicraft stores and quaint bookshops. While you’re here, don’t miss the opportunity to savor the local specialty, ginja. This delightful liqueur is made by infusing sour cherries in brandy and adding a touch of sugar, resulting in a potent yet enjoyable aperitif. Ginja is a true taste of Portugal, and you’ll surely want to bring some back home as a delightful souvenir.
Next on our itinerary is the charming fishing village of Nazaré, where we’ll indulge in a delectable lunch. Prepare your taste buds for a mouthwatering experience as we savor grilled fish and rice seafood, a true coastal delicacy. While relishing the delicious flavors, take in the ambiance of this quaint village, rich in maritime heritage.
Nazaré is renowned for its unique tradition of women wearing skirts with seven petticoats. This fascinating custom dates back to the time when fishermen would brave the treacherous seas, and their women would wait anxiously on the beach for their safe return. The women don seven skirts, creating a distinctive and symbolic style that has become a cherished part of Nazaré’s cultural identity.
In 2011, Nazaré earned its place in surfing history when Garret McNamara, a fearless surfer, rode a colossal 78-foot monster wave. This momentous achievement put Nazaré on the world map of big wave surfing, attracting top surfers from around the globe each winter to challenge the mighty waves of the Portuguese coast.
Today, Nazaré stands proudly as Portugal’s most famous fishing village, drawing visitors from far and wide to experience its breathtaking beach and vibrant coastal life. The blend of rich history, picturesque beauty, and exhilarating surf culture makes Nazaré a must-visit destination for travelers seeking an authentic Portuguese experience.
After your exhilarating journey from Lisbon, treat yourself to a truly rejuvenating experience at the hotel’s Spa Zone! We assure you, it’s an indulgence you won’t want to miss.
Unwind and relax with a soothing massage, the perfect way to unwind and let go of any travel stress. The skilled masseuses are here to ensure you feel pampered and rejuvenated.
For a nominal cost of just €5.00 per hour, you gain access to a world of ultimate relaxation and bliss. Immerse yourself in the serenity of our thermodynamic pool, boasting two hydromassage beds, a gentle waterfall, two invigorating Jacuzzis, and a rejuvenating counter-current facility. The feeling of warm, bubbling water against your skin is simply heavenly.
But that’s not all. The Spa Zone also offers a sauna and a Turkish bath to help you detoxify and cleanse your body and mind. The therapeutic benefits of these ancient practices will leave you feeling refreshed and renewed. Please note that to ensure hygiene and safety, the use of a swimming cap and flip-flops is mandatory.
Accommodation: 4-star hotel. Overnight in Póvoa de Varzim.
Meals: Breakfast.
Optional: Spa Zone in the hotel.

DAY 5
Póvoa de Varzim
Awaken your senses to the gentle symphony of the ocean waves and breathe in the pure, invigorating air. Here at the hotel, this connection with nature itself is a profound healing experience for both body and soul, a beautiful reminder of life’s abundance and splendor.
We will start the day with a delightful beach walk. Accompanied by a knowledgeable local guide, we’ll traverse charming boardwalks, meander along sandy beaches, and traverse dunes and windmills. This leisurely walk not only allows us to soak in the scenic beauty of the landscape but also grants us insight into the vibrant fishing community of Póvoa de Varzim, all while delighting in the invigorating sea breeze.
As we stroll, you’ll come across pilgrims on the Portuguese Camino Coastal Way, an immensely popular portion of the renowned Portuguese Camino de Santiago. The trail beckons those yearning to capture the essence of the Camino experience, providing an opportunity to connect with fellow travelers and relish in the unique atmosphere it creates. Fear not, for this trail is designed to be easy, stretching over a distance of 5 kilometers (3.10 miles), perfect for everyone to savor.
For your delightful lunchtime, we suggest indulging in grilled fish or a refreshing shrimp salad, perfectly paired with Vinho Verde, or “green” wine, more accurately described as “young” wine. Savor the delectable flavors as you revel in the delightful ambiance surrounding you.
Following the walk, a revitalizing yoga class. Through the practice of yoga, we seek to enhance our breathing and cultivate a harmonious relationship with ourselves and the world around us. By relaxing our bodies and minds, we create space for true well-being and healing to flow freely.
Accommodation: 4-star hotel. Overnight in Póvoa de Varzim.
Meals: Breakfast.
Optional: Spa Zone in the hotel.
Remember to pack:

• Practical shoes with grippy soles.
• Suitable clothing for outdoor sports and yoga.
• Windbreaker to stay protected from the elements.

DAY 6
Póvoa de Varzim
Immerse yourself in a world of endless possibilities at our retreat, where each moment is an opportunity for new adventures and enriching experiences.
Picture this: you, basking under the sun’s warm embrace, lounging by the inviting poolside. Or perhaps, the thrill of the ocean beckons – grab a surfboard and ride the waves to your heart’s content. And for those who prefer a slower pace, a leisurely stroll along the scenic coastline unveils the sheer beauty of nature, an experience that soothes the soul.
But wait, there’s more! Our retreat isn’t just a place; it’s a vibrant community of kindred spirits seeking rejuvenation and connection. Here’s your chance to engage in meaningful conversations and forge lasting bonds with fellow guests who share your passions and interests. The possibilities for inspiring interactions are as endless as the ocean horizon.
Step onto the picturesque beach, a canvas for relaxation and discovery. Let the sun kiss your skin as you explore the coastal treasures at your own rhythm, each moment a celebration of the simple joys of beachside living. And beyond the shore lies a world of hidden cultural gems – let your curiosity guide you to unearth the local treasures that make our retreat’s surroundings truly unique.
Ready to infuse your afternoon with a revitalizing burst of energy? Join our yoga class, where positivity and tranquility intertwine. Embrace the serene ambiance as you embark on a journey of self-discovery and balance, setting the perfect tone for a day filled with wonder.
As the class concludes, a canvas of free time unfurls before you, ready to be painted with activities that resonate with your heart’s deepest desires.
Accommodation: 4-star hotel. Overnight in Póvoa de Varzim.
Meals: Breakfast.
Optional: Spa Zone in the hotel.
Remember to pack:

• Suitable clothing for yoga.

DAY 7
Oporto Airport (OPO)
Transfer to the airport. Check-out at the hotel until 11 am. There are no activities planned for this day. Lunch and dinner are not included.
Meals: Breakfast.
Suggestion: Book an extra night & Porto Tour (Post-tour extension).

Portugal, with its captivating blend of breathtaking natural beauty, a pleasant climate, and serene coastal and countryside landscapes, stands as the perfect canvas for your transformative yoga journey. Our “Yoga Retreat Portugal” package takes full advantage of this idyllic setting, offering you the opportunity to harmonize body, mind, and soul amidst the stunning vistas and tranquil ambiance that Portugal has to offer. The country’s innate charm, laid-back atmosphere, and warm hospitality create an inviting haven for relaxation and spiritual growth. Join us on this path to self-discovery, where Portugal’s enchanting allure becomes the backdrop for your personal transformation. Reserve your spot today to embark on a journey that will leave you refreshed, revitalized, and deeply connected.

No, international flights are not included in the package. It is the responsibility of travelers to arrange their own flights to and from Portugal.

Travelers will arrive at Lisbon Airport (LIS) and depart from Oporto Airport (OPO). It’s important to note that Póvoa de Varzim does not have its own airport. The package includes transportation from the hotel to Oporto airport, typically a smooth 30-minute car journey, ensuring a seamless transition for our travelers.

We highly recommend refraining from booking any flights until your tour is fully confirmed. Please await our email response, which you can expect within 48 hours.

Considering Extending Your Stay in Europe?

From Oporto Airport (OPO), you can easily find flights for less than 120 euros to various European destinations such as Milan, Rome, Frankfurt, or London. While we do not make flight bookings for these extensions, we are more than happy to provide you with additional tips and information regarding European countries to enhance your travel experience.

Which U.S. Cities Offer Direct Flights to Portugal?

Direct flights to Portugal are available from the following U.S. cities:

– New York (JFK & EWR)
– Chicago (ORD)
– Miami (MIA)
– San Francisco (SFO)
– Boston (BOS)
– Washington D.C. (IAD)
– Philadelphia (PHL)

Which United Kingdom Cities Have Direct Flights to Lisbon or Porto, Portugal?

Direct flights to Lisbon or Porto from the United Kingdom are readily available from several major cities, including:

– London
– Manchester
– Birmingham
– Edinburgh
– Glasgow
– Bristol

Rest assured that our experienced local guide, residing in Portugal, will be delighted to handle your questions and meticulously arrange every aspect of your trip. If you seek any information or assistance regarding Portugal, don’t hesitate to reach out to us via email or WhatsApp. Your journey is in capable and caring hands!

We understand the importance of catering to dietary restrictions and preferences. We strive to accommodate various dietary needs, including food allergies and intolerances, to ensure that all participants can enjoy their culinary experiences during the tour.

Please inform us of your specific dietary requirements when booking the tour or send us a message in advance. Our team will make every effort to accommodate your needs and provide suitable alternatives whenever possible.

Absolutely! We would be delighted to assist you in booking an additional night in Lisbon. Rest assured that the transfer from the airport to the hotel is still included as part of our services (no extra fee). Our goal is to ensure your seamless arrival and comfortable stay in the city. Simply provide us with your flight details, and our team will be ready to greet you at the airport and transport you directly to your hotel. If you have any other questions or need further assistance, please don’t hesitate to let us know. We’re here to make your experience in Lisbon as enjoyable as possible!

Absolutely! If you decide to extend your stay in Póvoa de Varzim, the private transfer from Oporto Airport will still be included with the later departure.

However, please note that the last transfer from your accommodation to hotels in another city is not included in our services.

Yes, you can! Eco Trilha provides a free, flexible payment option for you to pay in installments. Click Book Now and then choose Pay 20% Deposit as a payment method during checkout. We will send you an email with the final payment one month before the departure date.

Apologies, but we are unable to accommodate your request for a room upgrade. Unfortunately, these hotels do not offer king-size beds for booking.

To ensure an intimate and personalized experience, our tour groups are limited to a maximum of 8 travelers.

• Free cancellation: Up to 35 days before the arrival date.
• 34 to 15 days before arrival: You have the flexibility to reschedule your booking free of charge. Alternatively, you can receive a gift card for your deposit (without a name and expiration date), which can be used at a later date.

If you have any further questions or need additional clarification, please don’t hesitate to reach out to us. We are here to assist you in planning your unforgettable Yoga Retreat Portugal.
Please read here our Terms & Conditions.

Yes, we highly recommend that all participants have adequate travel insurance coverage for the duration of the tour. It is important to protect yourself against unforeseen circumstances such as trip cancellations, medical emergencies, or lost luggage.

See online your free travel insurance quote.

Participants on our “Yoga Retreat Portugal” tour should be in reasonably good health and have a moderate level of fitness. The itinerary includes daily yoga sessions and invigorating hikes along the coastal trails, so a basic level of physical stamina is recommended. While the activities are designed to be accessible to most participants, it’s advisable to consult your healthcare professional if you have any underlying health concerns. Additionally, please let us know about any specific requirements or limitations during the booking process, so we can ensure your comfort and safety throughout the journey.

While yoga is a versatile and inclusive practice, there are instances where it may not be suitable or require specific modifications. It’s essential to prioritize your safety and well-being. The “Yoga Retreat Portugal” may not be recommended for individuals in the following situations:

1. Severe Physical Injuries: Those with severe injuries that limit movement or strain-specific body parts should consult their healthcare provider before participating. Certain yoga poses could potentially worsen existing injuries.

2. Recent Surgeries: Individuals who have undergone surgery should seek medical advice before engaging in yoga, as certain movements may interfere with the healing process.

3. Certain Medical Conditions: Individuals with specific medical conditions such as glaucoma, herniated discs, or vertigo may need to modify or avoid certain yoga poses. It’s crucial to inform your instructor of any medical conditions before starting the retreat.

4. Pregnant Women: Pregnant women should consult their healthcare providers before participating in the retreat, as some yoga practices may need to be adapted to suit their needs.

5. Infections or Contagious Diseases: If you have a contagious disease or infection, it’s considerate to avoid attending group yoga classes to prevent the spreading of illness and safeguard the health of fellow participants.

Your safety and comfort are paramount. If you have any concerns or questions about your eligibility for the “Yoga Retreat Portugal,” please reach out to us, and we’ll be happy to provide guidance and support tailored to your unique circumstances.

For your comfort and enjoyment during the tour, we recommend bringing the following items:

Comfortable Footwear: Please ensure you wear comfortable shoes suitable for hiking. Avoid wearing slippers or high heels as they may not provide adequate support.

Camera: Capture the beautiful moments and stunning landscapes during the tour with your camera. Preserve the memories of your Tour in Portugal.

Small Water Bottle: Staying hydrated is important, especially during the tour. Bring a small water bottle to keep yourself refreshed throughout the day.

Sunscreen and Sunglasses: If you’re joining us during sunny and hot weather, we recommend applying sunscreen to exposed parts of your body to protect your skin. Don’t forget to bring a pair of sunglasses to shield your eyes from the sun’s rays.

Extra Layer of Clothing: During cooler seasons, it’s advisable to layer your clothing to stay warm and comfortable. Be prepared with an extra layer in case the weather changes.

Pack these essential items to enhance your comfort and enjoyment during the tour. Don’t forget to wear appropriate footwear, which is essential for your safety and comfort throughout the trip.

Read: Tips for Traveling to Portugal