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  • SMALL GROUP UP TO 10 GUESTS

Portugal Food Tours

Quick Details

Twin Room

Price Per Person | 2 People Per Room | 2 Separate Beds

2,969

Double Room

Price per Person | 2 Persons Per Room | Matrimonial Bed

3,069

Single Room | Twin Beds

Price per Person | 1 Person Per Room | Room With 2 Beds

3,469

Single Room | Double Bed

Price per Person | 1 Person Per Room | Matrimonial Bed

3,569

Exquisite Culinary Journey: Best Food and Wine Tours in Portugal

This is not a rushed tour or a checklist of sights to see.

It’s a warm, small-group journey designed for travelers who want to slow down, eat well, feel genuinely welcomed, and experience Portugal through its food, wine, and people.

From hands-on cooking classes to long lunches with local wines, this 8-day Portugal Food & Wine Tour invites you to experience the country the way locals do — around the table.

No big buses. No crowds. Just real conversations over great meals.

Cook, Taste & Connect: An 8-Day Journey Through Portugal’s Soul

Embark on an 8-day Portugal Food & Wine Tour that follows a carefully curated itinerary, with daily highlights designed to immerse you in the best of Portuguese cuisine and culture. Here’s what you can expect:

  • Lisbon: Start your morning with a traditional breakfast at your hotel before embarking on a private guided Lisbon Food Tour. Indulge in the famous custard tarts at Pastéis de Belém and explore the historic streets and vibrant culture.
  • Sintra: Wander through the cobbled streets and marvel at the colorful Pena Palace, perched high on a hilltop with grand gardens. Relish the local cakes and traditional cuisine in Sintra, and spend your time exploring the area’s unique shops and scenic viewpoints.
  • Obidos: Explore this medieval village and drink a ginja cherry liqueur served in a chocolate glass. Spend the morning discovering the town’s charming alleys and enjoying local treats.
  • Porto: Explore the city of Porto, one of Europe’s oldest centers, with a private walking tour: enjoy a wine tasting at a renowned Port wine cellar, learn about the intricate process of making Portugal’s famous Port wine, and visit farm markets, wineries, and historic cafes. Notable sites visited include the bustling Bolhão, a local Market. During your free time in Porto, enjoy the iconic Livraria Lello.
  • Your journey includes guided city tours, immersive sightseeing, authentic Portuguese food tastings, and hands-on cooking classes, creating a rich cultural experience that transforms your Portugal trip into a truly unforgettable culinary adventure.
  • Meet local winemakers, bakers, and chefs who open their doors exclusively to our guests, giving you access to experiences most travelers never see.
  • From the very first day, you’ll receive a WhatsApp message with personalized restaurant recommendations near your hotel, so you can start exploring like a local immediately. Many guests say it feels like joining a “secret food tour,” discovering hidden culinary gems and savoring some of Portugal’s finest flavors along the way.

Hands-On Cooking Classes

Our Best Food Tour in Portugal isn’t just about tasting — it’s about creating! Participate in hands-on cooking classes where you’ll learn to prepare traditional dishes such as:

  • Bread: Participate in a bread-making class.
  • Olive Oil: Taste delicious olive oil in the heart of Porto and learn how to recognize the best.
  • Farm Market Tour in Porto: Discover an authentic experience in Porto as you explore the local market where residents shop daily. See how locals choose their fresh fish, vegetables, seafood, and traditional cod. During this food tour in Porto, you’ll also learn how to order the best coffee and enjoy the famous pastel de nata. A true highlight for anyone who wants to taste Porto food tours like a local!
  • Sardine: Appreciate each ingredient inside a can of sardines during the factory tour. This canned sardines factory opened in 1920!
  • Vinho Verde: Visit a family-run vineyard and meet small-production local vintners, discovering the unique flavors and traditions behind Portugal’s native wine.

Travel Differently: Authentic, Local & Eco-Friendly

Most Portugal tours take you to the same places, the same restaurants, and the same souvenir shops. We do things differently.

Our tours are deliberately designed to go beyond the obvious — into the neighborhoods, markets, and villages where real Portuguese life happens. You’ll shop for local crafts in places locals actually use, discover hidden culinary gems that never appear on tourist maps, and connect with the people who make Portugal what it is.

We also believe that how you travel matters. Our tours are small by design — a maximum of 10 travelers — and built around local producers, family-run businesses, and regional traditions. When you eat a dish that only exists in one village, visit a sardine factory that has been operating since 1920, or taste olive oil pressed from trees on the same hillside for generations, you’re not just sightseeing. You’re actively supporting the communities and ecosystems that make Portugal extraordinary.

This is eco-friendly travel in the truest sense — not a label, but a choice built into every stop on the itinerary.

Designed for Travelers Who Want to Feel, Not Rush

This 8-Day Portugal Food & Wine Tour is created for travelers who value meaningful experiences over fast-paced sightseeing.

Instead of rushing from place to place, you’ll slow down and experience Portugal through its food, wine, and people — sharing meals, learning traditions, and discovering stories that most visitors never hear.

Led by a local expert guide, this journey feels more like traveling with a knowledgeable friend than following a tour. You’ll receive thoughtful recommendations, cultural insights, and personal attention that transform each stop into a memorable moment.

Every detail is carefully arranged — accommodations, transportation, tastings, and cooking experiences — so you can travel with ease and confidence.

This is travel designed to leave an impression long after you return home.

Arrive curious. Leave deeply connected to Portugal.

Additional Experiences – Book Your Adventure Online in Minutes!

Planning to extend your trip? These add-ons can be seamlessly integrated into your Portugal itinerary to enhance your travel experience.

  • Douro Valley Tour: Most Recommended by Our Travelers. Add an extra night in Braga and discover the renowned Douro Wine Region, a breathtaking UNESCO World Heritage Site, in complete comfort. Visit a historic quinta, savor amazing gastronomy with a traditional lunch, enjoy a scenic boat ride along the Douro River, and indulge in a memorable wine tasting at a local winery.
  • Evora & Cork Farm: Add an extra night in Lisbon and discover UNESCO-listed Évora, marvel at the Roman Temple and Chapel of Bones, then embark on a thrilling Jeep tour through a traditional cork farm in the heart of the Alentejo region. Savor the best local flavors with a unique food experience in a local restaurant.
  • Azores Tours (4 Days | 3 Nights): Experience the incredible natural beauty of the Azores, known for their volcanic scenery, unique wildlife, and rich cultural heritage.

Take the next step in planning your adventure — book now, quickly and easily, all online!

Flexible Dates

Can’t find a date that fits your plans? Contact us to check availability — we’ll create a private food tour in Portugal designed just for you!

Perfect for food lovers, our private tour option is available with a minimum of 4 travelers, and the best part? There’s no price increase for choosing a private experience. It’s a great tour for those who want a food tour with a local guide who truly knows Portugal’s history and culture.

Get ready to savor delicious food, enjoy unforgettable culinary experiences, and follow an itinerary thoughtfully crafted around your interests. With more than 1,200 delighted guests and a 97% recommendation rate, this is one of Portugal’s most trusted and loved food & wine tours.

Wondering what it’s really like? Take a look at our reviews — recent guests praise the tour for its authentic flavors, cultural insights, and the genuinely personalized service that makes every moment special.

★ Loved by 1,200+ travelers · 97% Recommend · Read their Reviews

Genuine Insight Into Portugal

One of our best trips ever. We had never been to Portugal, and we were looking for a small tour to give us a genuine insight into Portugal and the Portuguese. Cristiane gave us all of that and more. We experienced Portugal’s history, food culture, it’s nature, and experiences that we would never have found. The special outings to make traditional northern Portuguese corn/rye bread in a wood-burning oven in the middle of their National Park with horses and cattle running free, the sardine factory of one of the oldest still hand-done sardine factories, the olive oil tasting, the chocolate tasting, our stay at a boutique hotel in Arcos de Valdevez with a trained chef preparing delicious meals, the trip to Pinhao in the Douro with a visit to the famous Port Quinta and the boat ride down the Douro. I could go on and on. Cristiane wants to make sure you have an exceptional experience. We will never forget the incredible tour with Cristiane.

– Avram Goldman, Google Reviews
Incomparable Experience

Everything about the trip was wonderful. If you want an experience of the parts of Portugal the locals love, book anything with Eco Trilha. We went to the best restaurants and tastings. Our experience with chef Vasco in Arcos de Valdevez was incredible. He opened his doors and treated us like family. This is not a bus tour with a group listening on a headset. Cristiane is professional in every way and provided an incomparable experience.

– William Greaves, Google Reviews
A most enjoyable holiday in Portugal with Eco Trilha

Cris our guide was excellent, gave personalized and friendly service. We were given ample time to discover the places we visited and Cris was there with us all the way. Highly recommended for tourists who wish to discover Portugal off the beaten tracks. The visit to the hotel owned by the 1st Masterchef of Portugal was memorable, especially the cooking workshops. Thumbs up!!

– Poc H. P. TripAdvisor
FABULOUS holiday with Eco Trilha

We enjoyed all of the locations we visited, the great food and wine, the rich culture & interesting history of Portugal... Have I mentioned that it was a FABULOUS holiday?! Thanks for coordinating, booking, confirming and generally taking care of our requests in planning our adventure. Highly recommended and I would definitely book Eco Trilha again.

– Debbie K., TripAdvisor
Perfect Portugal Adventure

My 24-year-old daughter and I spent a wonderful week in Portugal in January on the Culture and Cooking Tour and are so grateful to Cristiane for putting together the perfect adventure. We had so many experiences that we otherwise wouldn't have had on our own a walk through the UNESCO neighborhood of Porto, olive oil and wine tastings, discovering some of her favorite historical and culinary places. Because she hired drivers during some days, we could relax and cover a lot more territory than you would expect and got to see Lisbon, Porto, Sintra, some small villages, the coast, and the mountains. We'd love to take our family back for one of her Douro Valley tours as well. Highly recommended!

– Lizanne, TripAdvisor
Flexible with tour arrangements

Christiane is very professional, always on time, flexible with tour arrangements, and knowledgeable about different ways to experience Portuguese culture. I was impressed by the amount of personal assistance she offered us. She went the extra mile to make sure we were taken care of; for example, finding a place to get Covid tests. We would happily take another tour with her.

– Katie Lopez, Google Reviews
Amazing trip

The trip was a great combination of time on our own to explore and directed time with a guide. We visited things we would not have known about at all, and it was amazing! We loved trying the pastries in every town we visited as well. Porto was fantastic, and I would return gladly. The time at Casa de Li was wonderful and again something we would have never found on our own. Vasco was a great host and cook. Our pickup from the airport went very smoothly, we were shocked as our flight was 3 hours late! We were so pleased that our guide, Chris, met us at the hotel to be sure check-in went well, and to give a little help getting our bearings.

– Susan, Email
Portugal Lisbon to Braga with Cristiane / Eco Triha

We loved Braga and Cristiane loved sharing her hometown. Honestly, every city we visited with her was wonderful and she is very good about sharing a lot of interesting information and allowing you time to look and take pictures. We had 2 days in the country which was a wonderful surprise complete with a chef, bread making, wine tasting, and a 7-mile hike. Cristiane has a wonderful sense of humor, cares about her clients and pays attention deal. She even road to the airport when we left to say goodbye. It is obvious she truly loves what she does and it shows. We are wanting to go back and we highly recommend her and cannot say enough great things!

– Teddi L, Tripadvisor
5-star!

5-star! Thank you so much! This was really a great experience!

– Eldar Aharonovich, WhatsApp
Greatest time on a tour!

This was my best trip I ever went using a tour. Usually I do not like a tour because of the minute by minute itinerary. But this trip was fantastic. I can’t recommend it enough. Our tour guide was wonderful. Very informative,funny and everything you want a tour guide to be. I had the best time and I can’t wait to use them again. if you want the trip of a lifetime -use this tour group. You will not be disappointed. The knowledge, hotel selection, itinerary, selection, and conversations could not be beat. Thank you for this most enjoyable trip.

– Debra Grieg, TripAdvisor
Very well organised

Very well organised and full of interesting experiences.

– Madeleine Urquhart, TourRadar
Once everything was booked and paid, we could literally sit back and relax… and enjoy.

We were very fortunate to be able to do the Food & Wine experience in Portugal from 6- 13 July 24. Cris(tiane) was very helpful during the booking process and responded quickly to all my emails. Once everything was booked and paid, we could literally sit back and relax… and enjoy. As a foreigner, it is sometimes scarry to travel, but all the arrangements went as planned and advertised. From the pick-ups and drop-offs at airports, to transport from one hotel to the next, or during daily excursions, they were punctual and effecient. Comfortable and luxurious vehicles and friendly drivers. Very high quality accommodation. The sightseeing’s were amazing and the guides were very knowledgeable and thorough. Food and wine tastings were great and mostly more than we could handle. So prepare to buy bigger clothes on your return! I can highly recommend EcoTrilha Portugal Tours and Cristiane Fonte. With this level of service, the business will grow and prosper.

– Riaan Swart, Google Reviews
The cooking classes were a highlight of our trip!

The cooking classes were a highlight of our trip! Learning to make traditional Portuguese dishes in a countryside setting was unforgettable.

– Sarah, Email
I was lucky enough to take the 7 day tour as a solo traveller.

I joined the 7-day tour as a solo traveler in March and had a very small group, which made the experience feel personal and relaxed. From airport pickup to the final day, everything was smooth and well organized. Even with some free dinners, we always had excellent restaurant recommendations, so it never felt uncertain. The itinerary is thoughtfully designed, mixing vibrant cities with time in the countryside and a visit to Portugal’s national park—something I wouldn’t have experienced on my own. Along the way, we were guided to authentic shops and local products, avoiding typical tourist souvenirs. The highlight is definitely the food. Every stop feels carefully chosen, from hidden local spots to unique experiences like visiting a sardine factory. This tour is perfect if you want to taste real Portuguese cuisine beyond the usual tourist dishes. Overall, a well-curated, authentic experience that I would highly recommend.

– Philippa Ryan, Google Reviews
A memorable food and wine tour of Portugal!

Thank you for a memorable food and wine tour of Portugal! The tour was a wonderful way for Cecile and I to celebrate a special birthday year, especially since we ended up having a private tour! I enjoyed all the food tastings and experiences and the relaxing stay at Casa Da Li was a real highlight . Spending time indoors for the cooking workshops from Chef Vasco was definitely the best way to spend a rainy day! Thank you for your hospitality and for sharing your personal stories and views of life in Portugal. It added to the experience and made the tour more personal than the usual group tours.

– Marsha Fong, Email
Great small size tour

Great small size tour so you can really enjoy going to local restaurants , wine and sardine tastings and visiting the most important sites and towns without trying to squeeze in anywhere Cristiane was a great guide and was very knowledgeable and accommodating - would definitely recommend taking this tour to discover the great sites ,quaint towns , and great food and desserts of Portugal.

– Barry Salzman, Google Reviews
Well planned and packed a ton of fun stuff

We did the eight day food tour with two friends and it turned out to just be the four of us. Christanne was extremely organized and well planned and packed a ton of fun stuff into the days we were with her. We ate our way through northern Portugal with the best that Portugal has to offer with all kinds of tarts and other baked goods, traditional Portuguese food, port wine tastings, regular wine tastings, sardine factory and tasting, meats and cheese tasting, olive oil tasting to name a few. Some meals were included and some were not but even when the meal was not included we were taken to wonderful local restaurants to enjoy a fabulous meal. Most often we were too full from lunch to have much of a dinner. The personalized tours were also wonderful and Christanne seemed to know all of the history of everywhere we went. We felt the most special time was out time in the country. Vasco is a chef who created wonderful meals. We pretended to cook with him which was also great fun! He took us around the countryside and we ate in a local restaurant with him (He ordered for us) as well as enjoying the little towns with the local dancing in the town. We also greatly enjoyed the small winery in the country. We would recommend this tour without reservation if you want the usual tour combined with some very fun and different extras.

– Walt McNulty, Google Reviews
Highlight for me was the cooking class and sardine factory

My wife and I took this tour June 2025 for our 40th wedding anniversary. It was great and Chris was an excellent guide. Highlight for me was the cooking class and sardine factory. Take good walking shoes. Have a great trip.

– Ronald, Instagram

FAQ

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