Portugal Itinerary 7 Days

Are you dreaming of an unforgettable getaway filled with beautiful landscapes, vibrant culture, and exquisite cuisine? This 7-day Portugal itinerary promises the perfect mix of history, adventure, and relaxation. Tailored for solo travelers, small groups, and those who enjoy exploring in comfort, this week-long journey will guide you through popular destinations, from Lisbon’s bustling streets to the Douro Valley’s tranquil vineyards.

In just one week, you can experience the richness and diversity of Portugal, making the most of your time with an efficient itinerary that covers the country’s highlights.

Portugal’s natural beauty shines through its beautiful coastline, charming towns, and scenic countryside, offering something for every traveler.

Why a 7-Day Portugal Itinerary Is Perfect for Travelers

In a country brimming with history and charm, seven days is the ideal amount of time to experience Portugal’s highlights. Whether you’re a solo female traveler looking for safe and friendly small group tours or a group seeking a well-rounded 7-DayPortugal Tours Package, this itinerary brings together Portugal’s best offerings, from iconic landmarks to hidden gems. Let’s dive into each day’s adventure, designed to leave you with unforgettable memories.

Highlights: Pena Palace, Quinta da Regaleira, Sintra Village.

For your half day trip to Sintra, depart from Rossio Station, the main train station in Lisbon and a convenient starting point for this excursion. Visit the stunning Pena Palace—be sure to purchase tickets and book a time slot in advance to avoid long queues. Wander through the mystical Quinta da Regaleira, and enjoy the charming Sintra village. If you have extra time, explore hidden gems or less crowded areas, such as the botanical gardens at Monserrate Palace. Don’t miss the popular spot at the Pena Palace viewpoint for breathtaking scenery.

Experience Tip: Wear comfortable shoes as Sintra involves extensive walking and stair climbing.

Arrival in Portugal: Your First Night in Lisbon

Touching down at Lisbon Airport marks the exciting start of your Portuguese adventure. After collecting your luggage, a private driver straight to the city center brings you to your boutique hotel in the heart of Baixa. This historic neighborhood is the perfect base, offering a comfy bed, with a short walking you can enjoy the Tagus River, and a central location within easy reach of Lisbon’s main attractions. Once you’ve checked in and settled into your hotel, take a little time to refresh before heading out for your first taste of the city. A gentle walking tour through Alfama’s winding lanes is the ideal way to soak up the local atmosphere, admire the colorful tilework, and get your bearings in this cool city.

Day 5: Porto – Historic Charm on the Douro River

Highlights: Ribeira District, Dom Luís I Bridge, Port Wine Cellars, Porto Cathedral, Livraria Lello

Welcome to your Porto day! Arrive at the main train station, São Bento, and discover what Porto offers to travelers—its unique blend of history, culture, and vibrant riverside life. Start by exploring the colorful Ribeira district. Walk across the Dom Luís I Bridge and visit traditional Port wine cellars in Vila Nova de Gaia.

Don’t miss the iconic Porto Cathedral, a must-visit landmark with incredible views over the city and the Douro River. Book lovers and Harry Potter fans should visit Livraria Lello, said to have inspired parts of the Harry Potter series, especially the Hogwarts library and staircase.

Experience Tip: Take a boat trip on the Douro River for stunning views of the city from the water and a unique sightseeing perspective.

Day 6: Douro Valley – Wine and Scenic Landscapes

Highlights: Douro Valley Vineyards, Wine Tasting, Scenic Drives, Boat Tour

Spend a day in the scenic Douro Valley. Enjoy wine tastings at family-owned vineyards and a traditional Portuguese lunch with local wines. We’re huge fans of Douro Valley wine tours—they offer an authentic taste of the region and a chance to connect with local winemakers.

Take a boat tour along the Douro River for a different view of the terraced vineyards and rolling hills. The valley is known for its incredible views, especially from viewpoints. Consider spending extra time exploring the vineyards and landscapes at your own pace to truly appreciate the beauty of the region.

Local Insight: Dine at a vineyard restaurant for an authentic pairing of local wines and traditional dishes. To fully experience the Douro Valley, stay an extra night and enjoy the peaceful atmosphere, sunrise, and sunset over the valley.

Day 7: Return Home or Extend Your Stay

Highlights: Leisurely Morning in Porto, Final Day Reflections

Spend your final day in Porto with a leisurely morning, taking time to reflect on your journey. Visit any missed sights or enjoy a relaxing coffee by the river.

Pro Tip: If time allows, consider visiting nearby cities like , Guimarães, Aveiro or Braga. If you’re extending your trip to the Algarve, don’t miss the chance for dolphin watching or a scenic boat tour along the coast.

We select stylish, 4-star hotels and provide private transportation, including airport transfers, ensuring a seamless, comfortable journey from start to finish.

Unlike the potential challenges of car rental or dealing with rental car logistics—such as coordinating pick-up times and navigating unfamiliar roads—our service offers a stress-free alternative for your travel needs.

Is 7 days enough to explore Portugal?

Yes, 7 days is a great amount of time to experience the highlights of Portugal — especially when your itinerary is well-planned. Our 7-day small group tour takes you from Lisbon to Porto, including cultural gems like Sintra, Fátima, Nazaré, Braga and the Douro Valley — without rushing or packing/unpacking every night. We recommend allowing some extra time in your schedule for sightseeing or unexpected delays, so you can fully enjoy each site.

What’s the best 7-day itinerary for first-time visitors to Portugal?

First-timers love our curated route from Lisbon to Porto, which blends iconic sights with hidden local treasures. You’ll enjoy walking tours with expert guides, wine tastings in the Douro Valley, and authentic Portuguese meals — all with the comfort of 4-star hotels and private transportation.

Do I need to rent a car for this trip?

Not at all. With our guided tour, everything is taken care of — including transportation. We use comfortable, air-conditioned vehicles and local drivers so you can relax and enjoy the journey without the stress of driving, parking, or navigating. For intercity travel, the train station is a convenient hub, and our itinerary ensures smooth connections.

Is this itinerary suitable for travelers over 50?

Absolutely. Most of our guests are women over 45 who want a balanced mix of culture, leisure, and local experiences. We’ve designed this tour to be moderate in activity — with time to explore, but also time to rest. We avoid long hikes, late dinners, or very early mornings.

All taxes and planning fees

This means no surprise costs during your trip.

Will I have free time to explore on my own?

Yes! We build in flexible time for shopping, relaxing, or discovering local cafés. Our guides are always happy to offer suggestions based on your interests.

Are the experiences authentic or touristy?

We pride ourselves on offering authentic cultural moments — from cooking with locals in the countryside to visiting a family-run winery. You won’t find us on crowded buses or in tourist traps. We value quality over quantity.

Is Portugal safe for solo female travelers?

Portugal is one of the safest countries in Europe. Plus, when you travel with us, you’re never alone. Many of our travelers come solo and love the friendly, small-group atmosphere where new friendships naturally form.

What’s the best time of year to do this itinerary?

We recommend spring and fall — especially May, September, and October — for great weather, fewer crowds, and incredible seasonal food. These are also our most popular months, so book early to secure your spot.

Where should I start and end my trip?

Our tour begins in Lisbon and ends in Porto. We recommend flying into Lisbon and out of Porto for the smoothest experience. Need help with pre- or post-tour hotel nights? We’re happy to assist.

💡Ready to turn your dream Portugal itinerary into reality?

Join a small group of curious travelers and let our local team take care of every detail — so you can enjoy Portugal the way it was meant to be experienced.